Welcome to the practice of Vimana Yoga! This book will be your in-depth guide to five styles of practice, ranging from Yin classes to dynamic vinyasa flow fitness based classes. With over 120 full-color photo pages and full length sequences the authors illustrate and provide detailed instructions teaching you how to build and get the most out of your practice.
All of the classes are designed so you can make them more or less challenging depending on your ability level. In the greater scheme of yoga, the depth with which you go into a posture becomes less important. We will encourage you to practice wisely and put your attention on your intention. When we loosen effort the postures and the practice help us tap into our greater flow and we begin to experience success on and off the mat. This book is here to support your inner teacher and provide the base for a healthy well rounded personal practice. It is also intended to support your outer teacher who shares these practices with your students. Bel Carpenter and Emily Longfellow have been teaching, training teachers, and running studios since 1997 and offer 50 - 500 hour Vimana Yoga teacher trainings through the United States and in Canada. Their wish is that this practice, and the principles that it adheres to be widely accessible so that anyone can experience the profound benefits of Yoga.